Joule
From Combat Robot
One joule is the work done, or energy expended, by a force of one newton moving an object one meter along the direction of the force. Thus, the same quantity may be referred to as a newton metre. However, since the newton metre usually refers to torque, which is a quite different measure, the joule is a less ambiguous unit.
As a rough guide, 1 joule is the amount of energy required to lift a one kilogram object up by a height of about 10 centimetres on the surface of the Earth.
One joule is also:
